When We Keep Hoping & Wishing
Women Who Love Too Much is our guide to recovery, learning to step back and away and discover why we keep repeating the same relationships over and over again.
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Starting Fresh in a New City After a Low Point
Fresh Start You may have been through a major life transition recently – think of a failed relationship, the death of a loved one, sudden unemployment, or something along those lines. It may have left you deeply shaken – as if the rug was pulled under your feet – and maybe even caused you to…
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Triggers
What Triggers? The simplest definition for a trigger is a physical memory that is connected to an event. It can be a trauma, fun and happy event, or sad occurrence. Our bodies and minds record every nano-second of every moment that occurs in our lives. Not all is recalled or remembered. Many are buried away,…
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Exploring Alternative Treatments for Addiction
The Substance Abuse and Mental Health Services Administration (SAMHSA) indicates that of the more than 22 million people who need treatment for a substance abuse issue, only 2.5 million actually receive treatment. Just as there is no one cause of addiction, there is no one-size-fits-all treatment. Some fare better with inpatient rehab; others, from outpatient…
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Resolutions or Intentions
Every year there is one tradition that never seems to fade: Resolutions. Best intentions are the fuel that fires resolutions. All that we have hoped for, dreamed of and wished upon for our New Year. We design resolutions. Sure that this time we have the resolve to see them through. I have been guilty of…
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What is Addiction?
Addiction is cunning, baffling, and dangerous. Definitions are extensive. There is nothing simple about the disease of addiction.
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Eastern Approach to Recovery
Buddhism is thousands of years old, but it’s ancient teachings can be applied to basic principles to live by today to supplement a program of recovery. Many recovery and 12-step programs today require a psychic change, which essentially gives the recovering individual a new perspective on life. This allows to put down the old unhealthy…
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Do you Understand Relapse?
There is a definitive pattern in life. Habits are created after using the new thoughts or behaviors for a consistent amount of time. The key is to keep repeating the desired behavior to develop it into a habit. Relapse is the return to the old ways of life. More importantly relapse is a process. Relapse…
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I know!
“I Know.” But do you? What do you know? As a substance abuse counselor and lifestyle coach, this is the phrase I hear most often. I have come to realize that when someone no longer wishes to listen or feels overwhelmed, this is the stop phrase used. What “I Know” means…
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7 Key Steps to Create a Relapse Prevention Plan
Making the commitment to get sober is difficult right from the first step. Even after treatment, the urge to use does not simply disappear. Unfortunately, many recovering addicts will eventually relapse. One way to prevent a relapse from happening is to create a detailed, realistic relapse prevention plan. With an effective relapse prevention plan, a…
