Frequently Asked Questions (FAQ)
Lifestyle Coaching
Q1: What is lifestyle coaching?
Lifestyle coaching is a personalized approach to help individuals achieve their personal and professional goals. It involves working with me to identify areas you wish to improvement, learn to set achievable goals, and develop your strategies to create solutions to your obstacles.
Q2: How does lifestyle coaching work?
During sessions, I will ask questions, provide feedback, and offer guidance to help you gain clarity and take actionable steps towards your goals. Sessions are generally conducted via chat, phone, or via video calls. I like to use Zoom for my sessions.
Q3: What can I expect from a lifestyle coaching session?
You can expect a supportive and non-judgmental environment where you can openly discuss your challenges and aspirations. I will help you create a personalized action plan and provide ongoing support and accountability.
Q4: How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some clients see significant progress in a few sessions, while others may benefit from ongoing coaching over several months. My goal is to bring you to a place where you are your own coach.
Q5: Can lifestyle coaching help with stress management?
Yes, lifestyle coaching can help you develop effective stress management techniques, improve work-life balance, and enhance overall well-being.
Reiki Services
Q1: What is Reiki?
Reiki is a gentle, holistic healing technique that focuses on channeling universal life force energy to promote relaxation, stress reduction, and overall well-being.
Q2: How does Reiki work?
Reiki works by balancing and harmonizing the energy centers in the body, supporting its natural ability to heal physically, emotionally, and spiritually.
Q3: What can I expect during a Reiki session?
During a session, you will find a comfortable position. I will walk you through a moment of quieting before we begin. I do not like to provide possible sensations before a session, it can influence the experience.
Q4: How should I prepare for a Reiki session?
There’s no specific preparation needed. It’s beneficial to wear comfortable clothing and arrive with an open mind, ready to relax and receive energy. Hydration is always essential before and after each session.
Q5: How many Reiki sessions do I need to experience benefits?
The number of sessions varies based on individual needs. Some people experience immediate benefits after one session, while others may benefit from a series of sessions to address specific issues. I include coaching to for lifestyle changes in the sessions.
Q6: Can I combine Reiki with other therapies or treatments?
Absolutely. Reiki is a complementary therapy and blends well with other holistic practices or conventional medical treatments. It is important during our initial interview that you disclose any medical treatments you are undergoing.
Q7: Are there any side effects or contraindications to receiving Reiki?
Reiki is generally considered safe and non-invasive with no known adverse side effects. However, I do request all information pertaining to your health and concerns you may have.
