Recovery from addiction can seem like a daunting and terrifying journey.
The Substance Abuse and Mental Health Services Administration (SAMHSA) indicates that of the more than 22 million people who need treatment for a substance abuse issue, only 2.5 million actually receive treatment. Just as there is no one cause of addiction, there is no one-size-fits-all treatment. Some fare better with inpatient rehab; others, from outpatient
Every year there is one tradition that never seems to fade: Resolutions. Best intentions are the fuel that fires resolutions. All that we have hoped for, dreamed of and wished upon for our New Year. We design resolutions. Sure that this time we have the resolve to see them through. I have been guilty of
Addiction is cunning, baffling, and dangerous. Definitions are extensive. There is nothing simple about the disease of addiction.
Buddhism is thousands of years old, but it’s ancient teachings can be applied to basic principles to live by today to supplement a program of recovery. Many recovery and 12-step programs today require a psychic change, which essentially gives the recovering individual a new perspective on life. This allows to put down the old unhealthy
There is a definitive pattern in life. Habits are created after using the new thoughts or behaviors for a consistent amount of time. The key is to keep repeating the desired behavior to develop it into a habit. Relapse is the return to the old ways of life. More importantly relapse is a process. Relapse
“I Know.” But do you? What do you know? As a substance abuse counselor and lifestyle coach, this is the phrase I hear most often. I have come to realize that when someone no longer wishes to listen or feels overwhelmed, this is the stop phrase used. What “I Know” means
Making the commitment to get sober is difficult right from the first step. Even after treatment, the urge to use does not simply disappear. Unfortunately, many recovering addicts will eventually relapse. One way to prevent a relapse from happening is to create a detailed, realistic relapse prevention plan. With an effective relapse prevention plan, a
What is the Power of Gratitude? The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster
Herbs & Spices: Basics Herbs and spices offer a wealth of healing remedies when used properly. Those same plants can be dangerous when not used with full knowledge. Herbs and spices come in different preparations: Leaf: fresh and dried, whole and powdered Seed: fresh, dried, whole and powdered Homeopathic preparations Liquid: extracts made with alcohol
What are herbal infusions and Tinctures? Homemade healing and nourishing remedies are easy and inexpensive to create. Takes only a few minutes to prepare. You can make herbal vinegars for cooking or cleaning. You will save money on cleaners and herbal extracts. Herbs have a long history of use around the world in many forms.
Author: Darius M. Barazandeh So many people ask me, “When am I going to have a transformation and awakening?” My response is typically, “How do you know you haven’t already been awaken-ing?” A few years ago, You Wealth Revolution conducted one of largest awaken-ing/transformation experiments on the planet. We surveyed thousands and thousands of people during
How much does it cost to have a baby? Recent studies have determined, after factoring for inflation, that the average cost to raise a childis a whopping $245,000. That estimate only includes infancy through age 18, and does not take college costs or other post-college expenses into consideration. $245,000 per child is a staggering number
Holidays can be the most stressful time of the year, between gift-shopping, traveling, and spending time with family members you don’t see very often. It’s hard to keep your composure when you’re stuck in holiday traffic, stressed for time with the knowledge that you still have a list as long as your arm of things
What is Post Traumatic Stress Disorder? People often associate post-traumatic stress disorder (PTSD) with soldiers and veterans. The truth is, PTSD can affect anyone who has witnessed or suffered a life-threatening or otherwise traumatic event. For this reason, domestic violence and child abuse survivors often suffer from PTSD. There are several options for victims of
Life today is increasingly fast-paced. People everywhere are always doing more, squeezing more into the work day while trying to juggle the demands of home, taking on more responsibilities, and sacrificing their personal health and well-being for the benefit of others. It’s no wonder you feel stressed out, fatigued, and just plain beat up by
Introduction The link between mental health disorders and substance abuse is becoming more apparent. About 33% of people who combat a psychiatric disorder also battle substance abuse, and over half the people who are addicted to drugs also have a psychiatric disorder. With a raised awareness comes an increase in ways for victims to treat
This is something I truly believe we can heal, prevent, and cure: Cancer. Because of that I offer the following post for your reading. I do hope you will join me at the Live Summit. From The Truth About Cancer: An investment in your health is the greatest thing you can ever do in your
Mental illness and addiction often go hand-in-hand. Most commonly, the addiction has emerged as a result of self-medication for the mental illness in place of proper treatment. Substance abuse can appear to help a person cope with their mental illness, but in actuality is often aggravating the symptoms in the long run. Though self-medication
The Veteran Population The veteran population is one of the most at-risk for several types of mental illness, many of which go untreated. The various wars our country has been involved with over the past half-century have left many veterans mentally scarred, and understandably. In Vietnam veterans, mental health treatment may be more stigmatized, causing
