An Introduction to How We Understand Who We Are Identity reflects self. From the existential point of view, it is who we are to the world. How we define self in relation to the world. Our choices throughout every area of our life is a reflection. Shaped by the stories we tell about ourselves in…
Herbs, Nutrition, and Proven Ways to Support Your Immune System Introduction The flu is but one variety of virus we encounter in our life time. This is only the beginning. Life often places us in a defensive posture, responding rather than preparing. My hope is to invite a shift toward prevention—toward tending the body and…
I went in search of the “original” recipe of the Four Thieves Vinegar, using AI of course, Gemini 3. The content was very well researched and considerations for the original recipe as it was made and used then is far different than what is marketed today. For instance did you know that the original Four…
Recovery is a personal journey. We each find what works for us. The one key aspect missing for many is knowing self, understanding emotions, how our past shapes us and without guidance controls us.
Self-dialogue is an important skill to develop because if guides us in our recovery journey.
Halil Ibrahim Mescioglu/ShutterstockDrink of cinnamon, ginger & turmeric Dipa Kamdar, Kingston University A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, spices haven’t just been used to flavour food but…
An Introduction to What Vulnerable is The term “vulnerable” can refer to a person, animal, system, or thing that is open to attack, harm, or exploitation. In a physical or technological context, it can refer to a weakness in security or a lack of protection from potential dangers. In a personal or emotional context, it…
Are you a Disruptor or a Conformist? I ask this question because disruptive thinking is and has been my way of life. I have attempted to live as a conformist, failing miserably and being miserable. I have never been a traditional kind of gal. A rebel, questioner and all around disruptive woman. Stuck at 3-years…
Reiki is a universal life force energy that is freely available to every living being on the planet. It is an infinite, ever-flowing energy that moves through all things, sustaining life and promoting balance. Reiki is not bound by time or space and is believed to work on physical, emotional, mental, and spiritual levels. The…
Photo by Pexels Mindfulness isn’t just about sitting cross-legged in silence; it’s a way of living with awareness and intention. In a world filled with distractions, learning how to stay present can reduce stress, enhance focus, and improve your overall well-being. The good news is that you don’t need to set aside hours each day…
A Spiritual Paradigm offers self-improvement insight, information, alternative care and lifestyle coaching with Reiki. Contact me today to learn more! Image via Pexels How to Master Self-Improvement and Unlock Your Path to Wellness Wellness is a state of complete physical, mental, and social well-being. It’s also a journey that involves self-improvement in various aspects of…
