Reflections on Human Connection, Choice, and Collective Healing The current climate in this country and around the world is intense. Considering self and how to move through the day is a challenge if too much attention is focused on the events. I have spent the last 36-plus years of my life perfecting my path to…
Clinical & At-Home Science A Comprehensive Reference Guide to Mechanisms, Remedies, Delivery Vehicles, and Internal Protocols Toenail fungus is a horror, the nails are ugly, forget about getting a pedicure. Over the years I have tried many different remedies, all stating within 2 weeks the fungus goes away, new nail growth appears. Not true. I…
Introduction Mental health care is changing shape. For decades, psychiatry followed a fairly rigid path: a diagnosis, a prescription, and a follow-up appointment months later. That model helped many people, but it also left a gap for those who wanted their care to feel more personal, more connected to their values, and more attentive to…
Where Sophia Actually Lives The somatic turn in trauma therapy is, as previously mentioned, a return of the feminine principle. But it is worth being specific about what that means practically. NOTE: With the help of Gemini am able to refine my thoughts into a more coherent informational post for your reading and edification. I…
Archetypes as Living Presences Jung understood archetypes not as abstract concepts but as autonomous psychic forces. The patterns of energy that organize experience, appear in dreams and symptoms. These patterns can be engaged as if they are real presences. For our purposes, several figures cluster around the Divine Feminine. Sophia as the Highest Anima Jung…
Introduction to My Divine Feminine A repeated pattern that has been a great part of my life is the feminine, in search of it’s true meaning. One of the greatest repeats that I see chased after is the meaning of the Divine Feminine. I have been exploring this concept for the past 7 decades of…
How Digestibility Impacts Mood My Introduction There are millions of words, even billions of words written on the gut-brain axis. Everyone has an opinion, idea, supposition, research, and so much more. It is exhausting to sort through and find the relevant pieces. I have been on that quest for over 25 years after my diagnosis….
An Introduction to How We Understand Who We Are Identity reflects self. From the existential point of view, it is who we are to the world. How we define self in relation to the world. Our choices throughout every area of our life is a reflection. Shaped by the stories we tell about ourselves in…
Herbs, Nutrition, and Proven Ways to Support Your Immune System Introduction The flu is but one variety of virus we encounter in our life time. This is only the beginning. Life often places us in a defensive posture, responding rather than preparing. My hope is to invite a shift toward prevention—toward tending the body and…
I went in search of the “original” recipe of the Four Thieves Vinegar, using AI of course, Gemini 3. The content was very well researched and considerations for the original recipe as it was made and used then is far different than what is marketed today. For instance did you know that the original Four…
