How Digestibility Impacts Mood My Introduction There are millions of words, even billions of words written on the gut-brain axis. Everyone has an opinion, idea, supposition, research, and so much more. It is exhausting to sort through and find the relevant pieces. I have been on that quest for over 25 years after my diagnosis….
Halil Ibrahim Mescioglu/ShutterstockDrink of cinnamon, ginger & turmeric Dipa Kamdar, Kingston University A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, spices haven’t just been used to flavour food but…
A Spiritual Paradigm offers self-improvement insight, information, alternative care and lifestyle coaching with Reiki. Contact me today to learn more! Image via Pexels How to Master Self-Improvement and Unlock Your Path to Wellness Wellness is a state of complete physical, mental, and social well-being. It’s also a journey that involves self-improvement in various aspects of…
Developing a self-care routine is the number one practice to incorporate in an already stressful life.
Image via Pexels As a working mother, it can be difficult to find the right balance between your job and your home life. It’s easy to feel overwhelmed and stressed out by all of the demands placed on you by both worlds. But that doesn’t mean there isn’t still hope for living your best life….
There are positive and negative to grooming. Society finds ways to groom members into compliance.
Photo via Pexels In a world where chronic health conditions are increasingly common, finding innovative and supportive ways to care for our loved ones is vital. This article, presented by A Spiritual Paradigm, delves into practical, yet often overlooked, methods to provide meaningful support to those dealing with long-term health challenges. By embracing a holistic…
A midlife crisis can hit you like a ton of bricks, leaving you feeling lost and questioning the choices you’ve made in life. The good news is that it’s never too late to turn things around and find happiness and success. Here are some tips from A Spiritual Paradigm to help you navigate your way…
There are many chapters, many characters, and as I have been told a very colorful story indeed to my life. However, today I choose to tell the chapter that covers my growth into the third stage of my life, becoming crone. Someone once asked me if that was not insulting, to be called crone. I…
Recovery from addiction can seem like a daunting and terrifying journey.
