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Mindfulness
ByConnieStep 1 Mindfulness can be frightening to one who has lived in shadows, hiding from self and the world. Hence the concept of step 1 to mindfulness. Tuning out happens when there is too much external stimuli, trauma from screaming, berating, physical assault, can create a shut down in our body’s system. It becomes…
Living a Powerful Life
ByConnieI went in search again for another line of income, another way of earning a living. The mass offerings is amazing. Have you read the fine print? You could write a few books just from the fine print. Every work at home offer provides the same message: freedom of time, six figure income, wealth freedom,…
What is chaos?
ByConnieThe definition for chaos depends upon the source. Chaos is used in many ways, entertainment, movies, music, religion, science, and psychology. This is a shorter list that what you will find at the Wikipedia page for chaos (http://en.wikipedia.org/wiki/Chaos). The definition for chaos includes the inability to control the prediction of an outcome, disorder, confusion, an…
What is Tapping? How can it benefit me?
ByConnieTapping is the short for Emotion Freedom Technique. A tapping sequence that alleviates unwanted emotions. The fear of flying, snakes, heights, and other similar problems are relieved through the tapping sequence. I won’t bother with the full details here since there are manuals available from the creator of EFT, Gary Craig. Gary and his daughter…
5 Common Mental Health Problems in Veterans
ByConnieThe Veteran Population The veteran population is one of the most at-risk for several types of mental illness, many of which go untreated. The various wars our country has been involved with over the past half-century have left many veterans mentally scarred, and understandably. In Vietnam veterans, mental health treatment may be more stigmatized, causing…
Beginning the steps: Step 1
ByConnieToday is the first day to the rest of your life. Remember that saying? When you strike out to create a change in your life, each day is the first day to your life. Each day is different, new, and rewarding, regardless of what happens. We take the good and the bad, the hard and…
