Do you talk to yourself? And the answer is, Yes. I have a personal conversation with myself on a regular basis. You may catch me talking out loud. Someone once said to me as long as you don’t answer yourself you’ll be alright. My retort was, why not? I have some of my best conversations…
Hello my fellow spiritual travelers. This is a quick note to update you on some changes that are a comin’. I have been working on an appointment calendar. When you click the Pay Now Buttons on my Services page you will be taken to PayPal. On this page you can opt to use your credit…
Self-healing is not about just healing your pains, grievances, traumas, or nightmares. Others have been involved in your life, the course of it, the events in which you were a part of. Grief, pain, the thing of nightmares is brought to those who share your journey. With time and willingness to heal these moments will…
Recovery is a personal journey. We each find what works for us. The one key aspect missing for many is knowing self, understanding emotions, how our past shapes us and without guidance controls us.
Self-dialogue is an important skill to develop because if guides us in our recovery journey.
Short post today. As a person who no longer drinks alcohol or uses drugs, do you find the holidays more difficult? Early recovery and sobriety a person is still learning how not to respond to the cravings for drugs, alcohol, gambling, and other self-destructive behaviors. The holidays are a great challenge. Attending family gatherings where…
The following article discusses some of the immediate benefits to using meditation daily. Stress reduction is the greatest benefit which in turn will keep your immune system stronger. Though by itself it is not a cure all. One must access his or her life, decide what is most important, clean the clutter, and utilize that…
