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Depression and Fatigue: A Vicious Cycle. This article explains and answers a few questions regarding the difference between depression and chronic fatigue. Despite the fact they do go hand in hand. Fatigue is a component to depression, especially when insomnia occurs. The brain fog, the difficulty focusing, no energy to do anything. Let me know…

What Triggers? The simplest definition for a trigger is a physical memory that is connected to an event. It can be a trauma, fun and happy event, or sad occurrence. Our bodies and minds record every nano-second of every moment that occurs in our lives. Not all is recalled or remembered. Many are buried away,…

How to Help a Veteran In the United States, there are more than 21 million veterans, the majority of who deal with the unfortunate aftermath of their time in the field. The experience of war is devastating, and can leave veterans feeling emotionally unstable, which can develop into mental health issues. Many struggle in returning…

Patterns are those behaviors, events, or thoughts that continue to repeat themselves in your life. You keep doing the same thing, reacting to an occurrence the same way, thinking the same thoughts about an event or what you hear. Patterns are created through repetitive behaviors, bringing the same results. For instance someone cuts you off…

I am adding a new resource to the Emergency & Recovery Resources page. Mental Health guide for college students. As a student I can tell you it is important to learn how to not only survive the grueling schedule of collect, family and a job, but to thrive. Jennifer from the Online Colleges resource has…

This is not a new topic here, as you will notice when you browse the archives. But it is important to review periodically, at least I believe it is. Each day we are bombarded by millions, trillions, zillions of information, sensory information. This includes sights, sounds, touch, smell, tastes, our environment is recorded by every…