During one of my journal writing mornings about all that is wrong in my life, a quiet thought crept in as I took a sip of my coffee: Be Grateful. Gratitude is easy to acquire, requires very little practice. Yet is amazing to me how no one seems to really understand the phrase. We give

Before I began learning about healing modalities and spiritual paths, I was desperate for a solution that would cure me. Medically and psychologically there is no cure for what ails me. Sadly, the damage is done. Well at least according to the modern medicine way of thinking. In short I was diagnosed with Chronic Posttraumatic

In researching resources for caregivers, another aspect to my life, I came across a forum for caregivers to post their questions and receive support. The majority of the questions posed are in relation to the relationship between parent and child, with the child now being the primary caregiver. A rough transition. There are two sides

The Emergency & Recovery Resources has a new Suicide Prevention Resource. The article is explanatory and offers further resources for teachers, parents, friends, students, and other professionals on how to identify suicide symptoms and hopefully intervene to prevent it. This resource was brought to me by the mother of a young girl who recently lost

Developing a spiritual path is rewarding, though not always easy. The belief that once drugs, alcohol, self-abusive behaviors, and other forms of addictions are removed life becomes easier magically appears. There are many who are convinced that it is the drugs, alcohol, or other substances that is the root of all his or her problems.

“And acceptance is the key to all my problems. When I am disturbed it is because I find some person, place, thing, or situation-some fact of my life-unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be