Offering insight, information, alternative care and life style coaching.
Recovery is a personal journey. We each find what works for us. The one key aspect missing for many is knowing self, understanding emotions, how our past shapes us and without guidance controls us.
Self-dialogue is an important skill to develop because if guides us in our recovery journey.
Halil Ibrahim Mescioglu/ShutterstockDrink of cinnamon, ginger & turmeric Dipa Kamdar, Kingston University A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, spices haven’t just been used to flavour food but
An Introduction to What Vulnerable is The term “vulnerable” can refer to a person, animal, system, or thing that is open to attack, harm, or exploitation. In a physical or technological context, it can refer to a weakness in security or a lack of protection from potential dangers. In a personal or emotional context, it
Are you a Disruptor or a Conformist? I ask this question because disruptive thinking is and has been my way of life. I have attempted to live as a conformist, failing miserably and being miserable. I have never been a traditional kind of gal. A rebel, questioner and all around disruptive woman. Stuck at 3-years
Reiki is a universal life force energy that is freely available to every living being on the planet. It is an infinite, ever-flowing energy that moves through all things, sustaining life and promoting balance. Reiki is not bound by time or space and is believed to work on physical, emotional, mental, and spiritual levels. The
Photo by Pexels Mindfulness isn’t just about sitting cross-legged in silence; it’s a way of living with awareness and intention. In a world filled with distractions, learning how to stay present can reduce stress, enhance focus, and improve your overall well-being. The good news is that you don’t need to set aside hours each day
