Offering insight, information, alternative care and life style coaching.
Recovery is a personal journey. We each find what works for us. The one key aspect missing for many is knowing self, understanding emotions, how our past shapes us and without guidance controls us.
Self-dialogue is an important skill to develop because if guides us in our recovery journey.
Halil Ibrahim Mescioglu/ShutterstockDrink of cinnamon, ginger & turmeric Dipa Kamdar, Kingston University A sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – these popular spices are kitchen staples around the world. For centuries, spices haven’t just been used to flavour food but
An Introduction to What Vulnerable is The term “vulnerable” can refer to a person, animal, system, or thing that is open to attack, harm, or exploitation. In a physical or technological context, it can refer to a weakness in security or a lack of protection from potential dangers. In a personal or emotional context, it
Are you a Disruptor or a Conformist? I ask this question because disruptive thinking is and has been my way of life. I have attempted to live as a conformist, failing miserably and being miserable. I have never been a traditional kind of gal. A rebel, questioner and all around disruptive woman. Stuck at 3-years
Reiki is a universal life force energy that is freely available to every living being on the planet. It is an infinite, ever-flowing energy that moves through all things, sustaining life and promoting balance. Reiki is not bound by time or space and is believed to work on physical, emotional, mental, and spiritual levels. The
Photo by Pexels Mindfulness isn’t just about sitting cross-legged in silence; it’s a way of living with awareness and intention. In a world filled with distractions, learning how to stay present can reduce stress, enhance focus, and improve your overall well-being. The good news is that you don’t need to set aside hours each day
A Spiritual Paradigm offers insight, information, alternative care and lifestyle coaching with Reiki. Contact us today to learn more! 619-936-3529, text or call. Image via Pexels How to Master Self-Improvement and Unlock Your Path to Wellness Wellness is a state of complete physical, mental, and social well-being. It’s also a journey that involves self-improvement in
We can move from victim to survivor, when we enter recovery we transition to Thriver.
Developing a self-care routine is the number one practice to incorporate in an already stressful life.
Image via Pexels As a working mother, it can be difficult to find the right balance between your job and your home life. It’s easy to feel overwhelmed and stressed out by all of the demands placed on you by both worlds. But that doesn’t mean there isn’t still hope for living your best life.
There are positive and negative to grooming. Society finds ways to groom members into compliance.
Photo via Pexels In a world where chronic health conditions are increasingly common, finding innovative and supportive ways to care for our loved ones is vital. This article, presented by A Spiritual Paradigm, delves into practical, yet often overlooked, methods to provide meaningful support to those dealing with long-term health challenges. By embracing a holistic
A midlife crisis can hit you like a ton of bricks, leaving you feeling lost and questioning the choices you’ve made in life. The good news is that it’s never too late to turn things around and find happiness and success. Here are some tips from A Spiritual Paradigm to help you navigate your way
When we Love and do not feel loved back When we keep hoping and wishing he or she will change, in hopes this person will meet our needs and provide us that which we feel we are missing in our life. The theme of this book is learning to understand how we continued to repeat
Fresh Start You may have been through a major life transition recently – think of a failed relationship, the death of a loved one, sudden unemployment, or something along those lines. It may have left you deeply shaken – as if the rug was pulled under your feet – and maybe even caused you to
There are many chapters, many characters, and as I have been told a very colorful story indeed to my life. However, today I choose to tell the chapter that covers my growth into the third stage of my life, becoming crone. Someone once asked me if that was not insulting, to be called crone. I
A “Once Upon A Time” Story I have a story to tell. A question came to mind the other day and after pondering it an answer arose. Here is my story. Caution is given, this could be a trigger from some. Once upon a time… This works with all stories, it tells the reader that
Addiction Addiction comes in many forms, is not prejudice as to who it ensnares, and may end in death unless a solution is found. The saying around the rooms is “Jails, Institutions, and Death.” The world finds itself in an unknown version of life. The pandemic of COVID-19 has altered our way of living in
What Triggers? The simplest definition for a trigger is a physical memory that is connected to an event. It can be a trauma, fun and happy event, or sad occurrence. Our bodies and minds record every nano-second of every moment that occurs in our lives. Not all is recalled or remembered. Many are buried away,
Recovery from addiction can seem like a daunting and terrifying journey.
